Veal, brisket
Values per 100 g
Veal, brisket — 100 g: Protein: 20.46 g; Fat: 7.27 g; Energy: 147 kcal.
Macronutrients
Energy147 kcal
Protein20.46 g
Fat7.27 g
Water73.25 g
Ash1.00 g
Fats
Saturated fat1.90 g
Monounsaturated fat1.85 g
Polyunsaturated fat0.43 g
Trans fat0.14 g
Cholesterol70.61 mg
Minerals
Calcium4.90 mg
Phosphorus206.70 mg
Iron1.28 mg
Zinc2.97 mg
Manganese0.00 mg
Copper0.06 mg
Magnesium20.83 mg
Sodium65.33 mg
Potassium350.00 mg
Chloride98.00 mg
Selenium8.5 µg
Sulfur (S)147.96 mg
Vitamins
Vitamin D18 IU
Vitamin E0 IU
Vitamin K7.3 µg
Vitamin B121.1 µg
Thiamine (B1)38.7 µg
Riboflavin (B2)211.8 µg
Niacin (B3)5,290.0 µg
Pantothenic Acid (B5)3,500.0 µg
Pyridoxine (B6)195.7 µg
Folic Acid (B9)12.1 µg
Biotin (B7)2.5 µg
Fatty acids
Linoleic Acid (Omega-6)319.50 mg
ALA (Omega-3)43.00 mg
Arachidonic Acid (Omega-6)62.90 mg
Omega-343.00 mg
Omega-6382.40 mg
Amino acids
Taurine40.00 mg
Arginine1,230.00 mg
Methionine+Cystine594.00 mg
Lysine1,691.67 mg
Methionine446.00 mg
Cystine196.50 mg
Tryptophan223.08 mg
Threonine882.50 mg
Histidine706.08 mg
Isoleucine931.83 mg
Leucine1,570.83 mg
Valine1,030.42 mg
Phenylalanine817.67 mg
Tyrosine639.92 mg
Other
Choline (B4)96.50 mg