Veal, chop with bone with fat

Values per 100 g

Veal, chop with bone with fat — 100 g: Protein: 18.30 g; Fat: 12.90 g; Energy: 189 kcal.

Macronutrients

Energy189 kcal

Protein18.30 g

Fat12.90 g

Water68.90 g

Ash0.97 g

Saturated fat4.84 g

Monounsaturated fat5.54 g

Polyunsaturated fat0.93 g

Cholesterol82.00 mg

Calcium13.00 mg

Phosphorus184.00 mg

Iron1.26 mg

Zinc4.29 mg

Manganese0.03 mg

Copper0.10 mg

Magnesium22.00 mg

Sodium43.40 mg

Potassium290.00 mg

Chloride65.10 mg

Iodine2.8 µg

Selenium5.6 µg

Vitamin E0 IU

Vitamin B122.8 µg

Thiamine (B1)70.0 µg

Riboflavin (B2)230.0 µg

Niacin (B3)2,690.0 µg

Pantothenic Acid (B5)1,130.0 µg

Pyridoxine (B6)200.0 µg

Folic Acid (B9)12.0 µg

Linoleic Acid (Omega-6)740.00 mg

ALA (Omega-3)36.00 mg

Arachidonic Acid (Omega-6)49.00 mg

Omega-336.00 mg

Omega-6789.00 mg

Taurine40.00 mg