Veal, leg

Values per 100 g

Veal, leg — 100 g: Protein: 22.16 g; Fat: 2.18 g; Energy: 112 kcal.

Macronutrients

Energy112 kcal

Protein22.16 g

Fat2.18 g

Water75.20 g

Ash1.09 g

Fats

Saturated fat0.81 g

Monounsaturated fat0.99 g

Polyunsaturated fat0.11 g

Trans fat0.09 g

Cholesterol56.00 mg

Minerals

Calcium5.00 mg

Phosphorus238.25 mg

Iron0.95 mg

Zinc2.82 mg

Manganese0.02 mg

Copper0.10 mg

Magnesium28.50 mg

Sodium67.25 mg

Potassium343.75 mg

Chloride100.88 mg

Iodine0.3 µg

Selenium8.5 µg

Sulfur (S)176.71 mg

Vitamins

Vitamin D22 IU

Vitamin E1 IU

Vitamin K2.5 µg

Vitamin B121.4 µg

Thiamine (B1)80.0 µg

Riboflavin (B2)272.8 µg

Niacin (B3)11,022.5 µg

Pantothenic Acid (B5)1,057.5 µg

Pyridoxine (B6)579.8 µg

Folic Acid (B9)8.0 µg

Fatty acids

EPA+DHA (Omega-3)14.08 mg

Linoleic Acid (Omega-6)101.50 mg

ALA (Omega-3)30.00 mg

Arachidonic Acid (Omega-6)87.40 mg

Omega-330.00 mg

Omega-6101.50 mg

Amino acids

Taurine30.00 mg

Arginine1,298.00 mg

Methionine+Cystine764.00 mg

Lysine1,820.00 mg

Methionine515.00 mg

Cystine249.00 mg

Tryptophan223.00 mg

Threonine964.00 mg

Histidine801.00 mg

Isoleucine1,090.00 mg

Leucine1,760.00 mg

Valine1,220.00 mg

Phenylalanine890.00 mg

Tyrosine704.00 mg

Other

Choline (B4)104.75 mg