Veal, shank, lean meat only
Values per 100 g
Veal, shank, lean meat only — 100 g: Protein: 19.77 g; Fat: 1.64 g; Energy: 94 kcal.
Macronutrients
Energy94 kcal
Protein19.77 g
Fat1.64 g
Water78.00 g
Ash0.98 g
Fats
Saturated fat0.64 g
Monounsaturated fat0.76 g
Polyunsaturated fat0.10 g
Trans fat0.07 g
Cholesterol62.00 mg
Minerals
Calcium11.00 mg
Phosphorus212.00 mg
Iron1.19 mg
Zinc3.42 mg
Manganese0.01 mg
Copper0.10 mg
Magnesium33.00 mg
Sodium109.00 mg
Potassium163.00 mg
Chloride163.50 mg
Selenium13.0 µg
Sulfur (S)158.21 mg
Vitamins
Vitamin D28 IU
Vitamin E0 IU
Vitamin K0.9 µg
Vitamin B121.9 µg
Thiamine (B1)84.0 µg
Riboflavin (B2)390.0 µg
Niacin (B3)5,370.0 µg
Pantothenic Acid (B5)660.0 µg
Pyridoxine (B6)403.0 µg
Folic Acid (B9)3.0 µg
Fatty acids
Linoleic Acid (Omega-6)83.00 mg
ALA (Omega-3)3.00 mg
Arachidonic Acid (Omega-6)14.00 mg
Omega-33.00 mg
Omega-6101.00 mg
Amino acids
Taurine40.00 mg
Arginine1,163.00 mg
Methionine+Cystine684.00 mg
Lysine1,630.00 mg
Methionine461.00 mg
Cystine223.00 mg
Tryptophan200.00 mg
Threonine864.00 mg
Histidine718.00 mg
Isoleucine974.00 mg
Leucine1,570.00 mg
Valine1,090.00 mg
Phenylalanine798.00 mg
Tyrosine630.00 mg
Other
Choline (B4)99.90 mg