Veal, tenderloin

Values per 100 g

Veal, tenderloin — 100 g: Protein: 20.88 g; Fat: 2.30 g; Energy: 106 kcal.

Macronutrients

Energy106 kcal

Protein20.88 g

Fat2.30 g

Water74.80 g

Ash0.65 g

Fats

Saturated fat0.81 g

Monounsaturated fat1.35 g

Polyunsaturated fat0.19 g

Trans fat0.11 g

Cholesterol55.00 mg

Minerals

Calcium11.33 mg

Phosphorus228.50 mg

Iron1.22 mg

Zinc2.44 mg

Manganese0.02 mg

Copper0.10 mg

Magnesium36.50 mg

Sodium91.33 mg

Potassium304.00 mg

Chloride137.00 mg

Iodine2.4 µg

Selenium13.4 µg

Sulfur (S)175.11 mg

Vitamins

Vitamin D48 IU

Vitamin E0 IU

Vitamin K1.1 µg

Vitamin B122.0 µg

Thiamine (B1)83.0 µg

Riboflavin (B2)310.0 µg

Niacin (B3)8,110.0 µg

Pantothenic Acid (B5)1,070.0 µg

Pyridoxine (B6)601.5 µg

Folic Acid (B9)8.5 µg

Fatty acids

EPA+DHA (Omega-3)0.50 mg

Linoleic Acid (Omega-6)173.00 mg

ALA (Omega-3)7.00 mg

Arachidonic Acid (Omega-6)50.00 mg

Omega-37.50 mg

Omega-6224.00 mg

EPA1.00 mg

Amino acids

Taurine40.00 mg

Arginine1,285.00 mg

Methionine+Cystine757.00 mg

Lysine1,800.00 mg

Methionine510.00 mg

Cystine247.00 mg

Tryptophan221.00 mg

Threonine955.00 mg

Histidine793.00 mg

Isoleucine1,080.00 mg

Leucine1,740.00 mg

Valine1,210.00 mg

Phenylalanine882.00 mg

Tyrosine697.00 mg

Other

Choline (B4)110.50 mg