Spinach

Vegetables / Vegetable

Spinach

Values per 100 g

Spinach is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.40 g of protein and 0.13 g of fat, totalling 19 kcal. It stands out for its content of nutrients such as Iron (1.94 mg), Zinc (0.52 mg), Copper (0.15 mg).

Macronutrients

Energy 19 kcal
Protein 2.40 g
Fat 0.13 g
Carbohydrates 1.16 g
Fiber 3.24 g
Water 92.55 g
Ash 1.85 g
Sugars 0.23 g
Starch 0.71 g
Insoluble fiber 0.90 g

Fats

Saturated fat 0.05 g
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.19 g

Minerals

Calcium 92.69 mg
Phosphorus 40.33 mg
Iron 1.94 mg
Zinc 0.52 mg
Manganese 0.76 mg
Copper 0.15 mg
Magnesium 69.36 mg
Sodium 47.10 mg
Potassium 645.97 mg
Chloride 79.16 mg
Iodine 9.6 µg
Selenium 0.2 µg
Sulfur (S) 13.68 mg

Vitamins

Vitamin A 1,430 IU
Vitamin E 3 IU
Vitamin K 205.7 µg
Thiamine (B1) 61.1 µg
Riboflavin (B2) 154.7 µg
Niacin (B3) 357.5 µg
Pantothenic Acid (B5) 136.1 µg
Pyridoxine (B6) 167.5 µg
Folic Acid (B9) 138.2 µg
Biotin (B7) 3.9 µg
Vitamin C 38.84 mg

Fatty acids

Linoleic Acid (Omega-6) 15.10 mg
ALA (Omega-3) 69.04 mg
Omega-3 69.04 mg
Omega-6 15.10 mg

Amino acids

Arginine 128.27 mg
Methionine+Cystine 31.06 mg
Lysine 147.90 mg
Methionine 39.73 mg
Cystine 19.39 mg
Tryptophan 39.00 mg
Threonine 107.20 mg
Histidine 55.10 mg
Isoleucine 115.50 mg
Leucine 187.10 mg
Valine 141.40 mg
Phenylalanine 125.40 mg
Tyrosine 85.50 mg

Other

Choline (B4) 19.18 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal