Beef, shoulder
Values per 100 g
Beef, shoulder — 100 g: Protein: 21.40 g; Fat: 4.97 g; Energy: 130 kcal.
Macronutrients
Energy130 kcal
Protein21.40 g
Fat4.97 g
Water69.00 g
Ash1.04 g
Fats
Saturated fat4.02 g
Monounsaturated fat4.62 g
Polyunsaturated fat0.51 g
Cholesterol65.00 mg
Minerals
Calcium12.00 mg
Phosphorus234.00 mg
Iron2.62 mg
Zinc6.78 mg
Manganese0.01 mg
Copper0.07 mg
Magnesium25.00 mg
Sodium72.00 mg
Potassium395.00 mg
Chloride108.00 mg
Iodine1.4 µg
Selenium7.3 µg
Vitamins
Vitamin A10 IU
Vitamin D22 IU
Vitamin E0 IU
Vitamin K1.5 µg
Vitamin B122.7 µg
Thiamine (B1)90.0 µg
Riboflavin (B2)210.0 µg
Niacin (B3)4,580.0 µg
Pantothenic Acid (B5)790.0 µg
Pyridoxine (B6)580.0 µg
Folic Acid (B9)3.0 µg
Biotin (B7)4.0 µg
Fatty acids
EPA+DHA (Omega-3)1.00 mg
Linoleic Acid (Omega-6)250.00 mg
ALA (Omega-3)3.00 mg
Arachidonic Acid (Omega-6)110.00 mg
Omega-34.00 mg
Omega-6360.00 mg
EPA1.00 mg
Amino acids
Taurine38.00 mg
Other
Choline (B4)75.00 mg