Dates (dried)

Dates (dried)

Values per 100 g

Dates (dried) is an ingredient in the "FRUIT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.45 g of protein and 0.39 g of fat, totalling 282 kcal. It stands out for its content of nutrients such as Iron (1.02 mg), Zinc (0.29 mg), Copper (0.21 mg).

Macronutrients

Energy282 kcal
Protein2.45 g
Fat0.39 g
Carbohydrates75.03 g
Fiber8.00 g
Water20.50 g
Ash1.60 g
Sugars63.40 g

Fats

Saturated fat0.03 g
Monounsaturated fat0.04 g
Polyunsaturated fat0.02 g

Minerals

Calcium39.00 mg
Phosphorus62.00 mg
Iron1.02 mg
Zinc0.29 mg
Manganese0.26 mg
Copper0.21 mg
Magnesium43.00 mg
Sodium2.00 mg
Potassium656.00 mg
Chloride3.00 mg
Selenium3.0 µg
Sulfur (S)22.49 mg

Vitamins

Vitamin E0 IU
Vitamin K2.7 µg
Thiamine (B1)52.0 µg
Riboflavin (B2)66.0 µg
Niacin (B3)1,270.0 µg
Pantothenic Acid (B5)589.0 µg
Pyridoxine (B6)165.0 µg
Folic Acid (B9)19.0 µg
Vitamin C0.40 mg

Fatty acids

Linoleic Acid (Omega-6)16.00 mg
ALA (Omega-3)3.00 mg
Omega-33.00 mg
Omega-616.00 mg

Amino acids

Arginine136.00 mg
Methionine+Cystine89.00 mg
Lysine66.00 mg
Methionine22.00 mg
Cystine67.00 mg
Tryptophan12.00 mg
Threonine43.00 mg
Histidine32.00 mg
Isoleucine49.00 mg
Leucine84.00 mg
Valine71.00 mg
Phenylalanine50.00 mg
Tyrosine15.00 mg

Other

Choline (B4)6.30 mg

Sources