Dates (dried)
Values per 100 g
Dates (dried) — 100 g: Protein: 2.45 g; Fat: 0.39 g; Energy: 282 kcal.
Macronutrients
Energy282 kcal
Protein2.45 g
Fat0.39 g
Carbohydrates75.03 g
Fiber8.00 g
Water20.50 g
Ash1.60 g
Sugars63.40 g
Fats
Saturated fat0.03 g
Monounsaturated fat0.04 g
Polyunsaturated fat0.02 g
Minerals
Calcium39.00 mg
Phosphorus62.00 mg
Iron1.02 mg
Zinc0.29 mg
Manganese0.26 mg
Copper0.21 mg
Magnesium43.00 mg
Sodium2.00 mg
Potassium656.00 mg
Chloride3.00 mg
Selenium3.0 µg
Sulfur (S)22.49 mg
Vitamins
Vitamin E0 IU
Vitamin K2.7 µg
Thiamine (B1)52.0 µg
Riboflavin (B2)66.0 µg
Niacin (B3)1,270.0 µg
Pantothenic Acid (B5)589.0 µg
Pyridoxine (B6)165.0 µg
Folic Acid (B9)19.0 µg
Vitamin C0.40 mg
Fatty acids
Linoleic Acid (Omega-6)16.00 mg
ALA (Omega-3)3.00 mg
Omega-33.00 mg
Omega-616.00 mg
Amino acids
Arginine136.00 mg
Methionine+Cystine89.00 mg
Lysine66.00 mg
Methionine22.00 mg
Cystine67.00 mg
Tryptophan12.00 mg
Threonine43.00 mg
Histidine32.00 mg
Isoleucine49.00 mg
Leucine84.00 mg
Valine71.00 mg
Phenylalanine50.00 mg
Tyrosine15.00 mg
Other
Choline (B4)6.30 mg