Dates (dried)
Values per 100 g
Dates (dried) is an ingredient in the "FRUIT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.45 g of protein and 0.39 g of fat, totalling 282 kcal. It stands out for its content of nutrients such as Iron (1.02 mg), Zinc (0.29 mg), Copper (0.21 mg).
Macronutrients
Energy282 kcal
Protein2.45 g
Fat0.39 g
Carbohydrates75.03 g
Fiber8.00 g
Water20.50 g
Ash1.60 g
Sugars63.40 g
Fats
Saturated fat0.03 g
Monounsaturated fat0.04 g
Polyunsaturated fat0.02 g
Minerals
Calcium39.00 mg
Phosphorus62.00 mg
Iron1.02 mg
Zinc0.29 mg
Manganese0.26 mg
Copper0.21 mg
Magnesium43.00 mg
Sodium2.00 mg
Potassium656.00 mg
Chloride3.00 mg
Selenium3.0 µg
Sulfur (S)22.49 mg
Vitamins
Vitamin E0 IU
Vitamin K2.7 µg
Thiamine (B1)52.0 µg
Riboflavin (B2)66.0 µg
Niacin (B3)1,270.0 µg
Pantothenic Acid (B5)589.0 µg
Pyridoxine (B6)165.0 µg
Folic Acid (B9)19.0 µg
Vitamin C0.40 mg
Fatty acids
Linoleic Acid (Omega-6)16.00 mg
ALA (Omega-3)3.00 mg
Omega-33.00 mg
Omega-616.00 mg
Amino acids
Arginine136.00 mg
Methionine+Cystine89.00 mg
Lysine66.00 mg
Methionine22.00 mg
Cystine67.00 mg
Tryptophan12.00 mg
Threonine43.00 mg
Histidine32.00 mg
Isoleucine49.00 mg
Leucine84.00 mg
Valine71.00 mg
Phenylalanine50.00 mg
Tyrosine15.00 mg
Other
Choline (B4)6.30 mg