Goose, meat with skin

Values per 100 g

Goose, meat with skin — 100 g: Protein: 15.85 g; Fat: 33.61 g; Energy: 368 kcal.

Macronutrients

Energy368 kcal

Protein15.85 g

Fat33.61 g

Water49.70 g

Ash0.89 g

Fats

Saturated fat9.74 g

Monounsaturated fat17.88 g

Polyunsaturated fat3.71 g

Trans fat0.07 g

Cholesterol80.00 mg

Minerals

Calcium12.00 mg

Phosphorus234.00 mg

Iron2.50 mg

Zinc1.60 mg

Manganese0.02 mg

Copper0.23 mg

Magnesium20.00 mg

Sodium71.67 mg

Potassium310.33 mg

Chloride107.50 mg

Iodine1.2 µg

Selenium20.8 µg

Sulfur (S)147.45 mg

Vitamins

Vitamin A78 IU

Vitamin D40 IU

Vitamin B120.3 µg

Thiamine (B1)98.3 µg

Riboflavin (B2)281.7 µg

Niacin (B3)5,073.3 µg

Pantothenic Acid (B5)1,290.0 µg

Pyridoxine (B6)453.3 µg

Folic Acid (B9)6.3 µg

Vitamin C4.20 mg

Fatty acids

Linoleic Acid (Omega-6)3,375.00 mg

ALA (Omega-3)211.85 mg

Omega-3211.85 mg

Omega-63,375.00 mg

Amino acids

Taurine50.00 mg

Arginine987.00 mg

Methionine+Cystine630.00 mg

Lysine1,246.81 mg

Methionine381.85 mg

Cystine246.59 mg

Tryptophan207.56 mg

Threonine709.32 mg

Histidine436.73 mg

Isoleucine741.01 mg

Leucine1,324.88 mg

Valine781.89 mg

Phenylalanine662.44 mg

Tyrosine507.80 mg

Other

Choline (B4)73.25 mg