Pork, brain

Values per 100 g

Pork, brain — 100 g: Protein: 10.30 g; Fat: 9.20 g; Energy: 127 kcal.

Macronutrients

Energy127 kcal

Protein10.30 g

Fat9.20 g

Water78.40 g

Ash1.13 g

Fats

Saturated fat2.08 g

Monounsaturated fat1.66 g

Polyunsaturated fat1.43 g

Cholesterol2,200.00 mg

Minerals

Calcium10.00 mg

Phosphorus282.00 mg

Iron1.60 mg

Zinc1.30 mg

Manganese0.09 mg

Copper0.25 mg

Magnesium14.00 mg

Sodium120.00 mg

Potassium258.00 mg

Selenium16.0 µg

Vitamins

Vitamin B122.2 µg

Thiamine (B1)160.0 µg

Riboflavin (B2)279.0 µg

Niacin (B3)4,300.0 µg

Pantothenic Acid (B5)2,800.0 µg

Pyridoxine (B6)190.0 µg

Folic Acid (B9)6.0 µg

Vitamin C13.50 mg

Fatty acids

EPA+DHA (Omega-3)450.00 mg

Linoleic Acid (Omega-6)90.00 mg

ALA (Omega-3)120.00 mg

Arachidonic Acid (Omega-6)470.00 mg

Omega-3790.00 mg

Omega-6560.00 mg

DHA450.00 mg

Amino acids

Arginine538.00 mg

Methionine+Cystine204.00 mg

Lysine808.00 mg

Methionine204.00 mg

Tryptophan132.00 mg

Threonine480.00 mg

Histidine276.00 mg

Isoleucine475.00 mg

Leucine896.00 mg

Valine586.00 mg

Phenylalanine523.00 mg

Tyrosine431.00 mg

Other

Choline (B4)397.00 mg