Pork, ground approx. 10% fat

Values per 100 g

Pork, ground approx. 10% fat — 100 g: Protein: 20.90 g; Fat: 10.60 g; Energy: 179 kcal.

Macronutrients

Energy179 kcal

Protein20.90 g

Fat10.60 g

Water70.37 g

Ash1.01 g

Fats

Saturated fat3.33 g

Monounsaturated fat4.37 g

Polyunsaturated fat1.08 g

Trans fat0.02 g

Cholesterol66.18 mg

Minerals

Calcium8.00 mg

Phosphorus170.00 mg

Iron0.93 mg

Zinc2.20 mg

Manganese0.01 mg

Copper0.06 mg

Magnesium20.00 mg

Sodium58.00 mg

Potassium330.00 mg

Chloride80.00 mg

Iodine1.1 µg

Selenium13.5 µg

Sulfur (S)151.05 mg

Vitamins

Vitamin A17 IU

Vitamin D91 IU

Vitamin B120.5 µg

Thiamine (B1)720.0 µg

Riboflavin (B2)160.0 µg

Niacin (B3)7,000.0 µg

Pantothenic Acid (B5)800.0 µg

Pyridoxine (B6)410.0 µg

Folic Acid (B9)9.0 µg

Biotin (B7)3.0 µg

Fatty acids

EPA+DHA (Omega-3)20.10 mg

Linoleic Acid (Omega-6)1,080.00 mg

ALA (Omega-3)80.00 mg

Arachidonic Acid (Omega-6)80.60 mg

Omega-3100.10 mg

Omega-61,160.60 mg

Amino acids

Taurine30.00 mg

Lysine1,850.00 mg

Methionine530.00 mg

Cystine140.00 mg

Tryptophan230.00 mg

Threonine890.00 mg

Histidine790.00 mg

Isoleucine1,030.00 mg

Leucine1,560.00 mg

Valine1,130.00 mg

Phenylalanine760.00 mg

Tyrosine700.00 mg

Other

Choline (B4)80.00 mg