Pork, shoulder boneless lean
Values per 100 g
Pork, shoulder boneless lean — 100 g: Protein: 22.54 g; Fat: 3.40 g; Energy: 127 kcal.
Macronutrients
Energy127 kcal
Protein22.54 g
Fat3.40 g
Water74.40 g
Ash1.07 g
Fats
Saturated fat1.07 g
Monounsaturated fat1.47 g
Polyunsaturated fat0.49 g
Trans fat0.02 g
Cholesterol60.00 mg
Minerals
Calcium7.00 mg
Phosphorus229.00 mg
Iron0.89 mg
Zinc1.95 mg
Manganese0.01 mg
Copper0.08 mg
Magnesium26.00 mg
Sodium54.00 mg
Potassium378.00 mg
Chloride81.00 mg
Selenium25.8 µg
Sulfur (S)200.18 mg
Vitamins
Vitamin E0 IU
Vitamin B120.9 µg
Thiamine (B1)645.0 µg
Riboflavin (B2)465.0 µg
Niacin (B3)9,600.0 µg
Pantothenic Acid (B5)982.0 µg
Pyridoxine (B6)722.0 µg
Fatty acids
Linoleic Acid (Omega-6)406.00 mg
ALA (Omega-3)12.00 mg
Arachidonic Acid (Omega-6)57.00 mg
Omega-312.00 mg
Omega-6406.00 mg
Amino acids
Taurine50.00 mg
Arginine1,453.00 mg
Methionine+Cystine872.00 mg
Lysine2,000.00 mg
Methionine618.00 mg
Cystine254.00 mg
Tryptophan268.00 mg
Threonine991.00 mg
Histidine917.00 mg
Isoleucine1,070.00 mg
Leucine1,860.00 mg
Valine1,140.00 mg
Phenylalanine937.00 mg
Tyrosine893.00 mg
Other
Choline (B4)88.90 mg