Sweet potato, peeled
Values per 100 g
Sweet potato, peeled — 100 g: Protein: 0.79 g; Fat: 0.03 g; Energy: 40 kcal.
Macronutrients
Energy40 kcal
Protein0.79 g
Fat0.03 g
Carbohydrates8.42 g
Fiber1.50 g
Water77.28 g
Ash0.99 g
Sugars4.18 g
Starch12.65 g
Insoluble fiber1.40 g
Fats
Saturated fat0.02 g
Monounsaturated fat0.00 g
Polyunsaturated fat0.01 g
Minerals
Calcium30.00 mg
Phosphorus47.00 mg
Iron0.61 mg
Zinc0.30 mg
Manganese0.26 mg
Copper0.15 mg
Magnesium25.00 mg
Sodium55.00 mg
Potassium337.00 mg
Chloride82.50 mg
Iodine2.0 µg
Selenium0.6 µg
Vitamins
Vitamin A2,355 IU
Vitamin E0 IU
Vitamin K1.8 µg
Thiamine (B1)78.0 µg
Riboflavin (B2)61.0 µg
Niacin (B3)557.0 µg
Pyridoxine (B6)209.0 µg
Folic Acid (B9)11.0 µg
Vitamin C2.40 mg
Fatty acids
Linoleic Acid (Omega-6)13.00 mg
ALA (Omega-3)1.00 mg
Omega-31.00 mg
Omega-613.00 mg
Amino acids
Tryptophan20.00 mg