Veal, lean boneless meat

Values per 100 g

Veal, lean boneless meat — 100 g: Protein: 20.20 g; Fat: 2.87 g; Energy: 112 kcal.

Macronutrients

Energy112 kcal

Protein20.20 g

Fat2.87 g

Water75.90 g

Ash1.08 g

Fats

Saturated fat0.86 g

Monounsaturated fat0.92 g

Polyunsaturated fat0.30 g

Cholesterol83.00 mg

Minerals

Calcium15.00 mg

Phosphorus211.00 mg

Iron0.85 mg

Zinc3.23 mg

Manganese0.03 mg

Copper0.11 mg

Magnesium25.00 mg

Sodium86.00 mg

Potassium328.00 mg

Iodine3.0 µg

Selenium8.6 µg

Sulfur (S)161.69 mg

Vitamins

Vitamin E0 IU

Vitamin B121.4 µg

Thiamine (B1)80.0 µg

Riboflavin (B2)280.0 µg

Niacin (B3)7,830.0 µg

Pantothenic Acid (B5)1,370.0 µg

Pyridoxine (B6)430.0 µg

Folic Acid (B9)13.0 µg

Biotin (B7)2.0 µg

Fatty acids

Linoleic Acid (Omega-6)210.00 mg

ALA (Omega-3)10.00 mg

Arachidonic Acid (Omega-6)80.00 mg

Omega-310.00 mg

Omega-6290.00 mg

Amino acids

Taurine30.00 mg

Arginine1,188.00 mg

Methionine+Cystine699.00 mg

Lysine1,660.00 mg

Methionine471.00 mg

Cystine228.00 mg

Tryptophan204.00 mg

Threonine882.00 mg

Histidine733.00 mg

Isoleucine995.00 mg

Leucine1,610.00 mg

Valine1,120.00 mg

Phenylalanine815.00 mg

Tyrosine644.00 mg

Other

Choline (B4)78.00 mg