Veal, lean shank meat
Values per 100 g
Veal, lean shank meat — 100 g: Protein: 19.28 g; Fat: 2.83 g; Energy: 108 kcal.
Macronutrients
Energy108 kcal
Protein19.28 g
Fat2.83 g
Water77.40 g
Ash1.05 g
Fats
Saturated fat0.74 g
Monounsaturated fat0.98 g
Polyunsaturated fat0.33 g
Cholesterol75.00 mg
Minerals
Calcium20.00 mg
Phosphorus192.00 mg
Iron0.76 mg
Zinc4.02 mg
Manganese0.01 mg
Copper0.07 mg
Magnesium21.00 mg
Sodium85.00 mg
Potassium316.00 mg
Chloride127.50 mg
Selenium8.0 µg
Sulfur (S)154.79 mg
Vitamins
Vitamin B121.4 µg
Thiamine (B1)80.0 µg
Riboflavin (B2)270.0 µg
Niacin (B3)7,600.0 µg
Pantothenic Acid (B5)1,300.0 µg
Pyridoxine (B6)440.0 µg
Folic Acid (B9)15.0 µg
Fatty acids
Linoleic Acid (Omega-6)244.00 mg
ALA (Omega-3)8.00 mg
Arachidonic Acid (Omega-6)75.00 mg
Omega-38.00 mg
Omega-6326.00 mg
Amino acids
Taurine40.00 mg
Arginine1,135.00 mg
Methionine+Cystine669.00 mg
Lysine1,590.00 mg
Methionine450.00 mg
Cystine219.00 mg
Tryptophan194.00 mg
Threonine842.00 mg
Histidine700.00 mg
Isoleucine950.00 mg
Leucine1,530.00 mg
Valine1,060.00 mg
Phenylalanine777.00 mg
Tyrosine614.00 mg