Wakame seaweed

Wakame seaweed

Values per 100 g

Wakame seaweed is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 3.03 g of protein and 0.64 g of fat, totalling 45 kcal. It stands out for its content of nutrients such as Iron (2.18 mg), Zinc (0.38 mg), Copper (0.28 mg).

Macronutrients

Energy45 kcal
Protein3.03 g
Fat0.64 g
Carbohydrates9.14 g
Fiber0.50 g
Water80.00 g
Ash7.20 g
Sugars0.65 g

Fats

Saturated fat0.13 g
Monounsaturated fat0.06 g
Polyunsaturated fat0.22 g

Minerals

Calcium150.00 mg
Phosphorus80.00 mg
Iron2.18 mg
Zinc0.38 mg
Manganese1.40 mg
Copper0.28 mg
Magnesium107.00 mg
Sodium872.00 mg
Potassium50.00 mg
Chloride1,308.00 mg
Selenium0.7 µg
Sulfur (S)20.97 mg

Vitamins

Vitamin A60 IU
Vitamin E1 IU
Vitamin K5.3 µg
Thiamine (B1)60.0 µg
Riboflavin (B2)230.0 µg
Niacin (B3)1,600.0 µg
Pantothenic Acid (B5)697.0 µg
Pyridoxine (B6)2.0 µg
Folic Acid (B9)196.0 µg
Vitamin C3.00 mg

Fatty acids

EPA+DHA (Omega-3)186.00 mg
Linoleic Acid (Omega-6)10.00 mg
ALA (Omega-3)2.00 mg
Arachidonic Acid (Omega-6)21.00 mg
Omega-3188.00 mg
Omega-631.00 mg
EPA186.00 mg

Amino acids

Arginine92.00 mg
Methionine+Cystine91.00 mg
Lysine112.00 mg
Methionine63.00 mg
Cystine28.00 mg
Tryptophan35.00 mg
Threonine165.00 mg
Histidine15.00 mg
Isoleucine87.00 mg
Leucine257.00 mg
Valine209.00 mg
Phenylalanine112.00 mg
Tyrosine49.00 mg

Other

Choline (B4)13.90 mg

Sources