Wakame seaweed
Values per 100 g
Wakame seaweed — 100 g: Protein: 3.03 g; Fat: 0.64 g; Energy: 45 kcal.
Macronutrients
Energy45 kcal
Protein3.03 g
Fat0.64 g
Carbohydrates9.14 g
Fiber0.50 g
Water80.00 g
Ash7.20 g
Sugars0.65 g
Fats
Saturated fat0.13 g
Monounsaturated fat0.06 g
Polyunsaturated fat0.22 g
Minerals
Calcium150.00 mg
Phosphorus80.00 mg
Iron2.18 mg
Zinc0.38 mg
Manganese1.40 mg
Copper0.28 mg
Magnesium107.00 mg
Sodium872.00 mg
Potassium50.00 mg
Chloride1,308.00 mg
Selenium0.7 µg
Sulfur (S)20.97 mg
Vitamins
Vitamin A60 IU
Vitamin E1 IU
Vitamin K5.3 µg
Thiamine (B1)60.0 µg
Riboflavin (B2)230.0 µg
Niacin (B3)1,600.0 µg
Pantothenic Acid (B5)697.0 µg
Pyridoxine (B6)2.0 µg
Folic Acid (B9)196.0 µg
Vitamin C3.00 mg
Fatty acids
EPA+DHA (Omega-3)186.00 mg
Linoleic Acid (Omega-6)10.00 mg
ALA (Omega-3)2.00 mg
Arachidonic Acid (Omega-6)21.00 mg
Omega-3188.00 mg
Omega-631.00 mg
EPA186.00 mg
Amino acids
Arginine92.00 mg
Methionine+Cystine91.00 mg
Lysine112.00 mg
Methionine63.00 mg
Cystine28.00 mg
Tryptophan35.00 mg
Threonine165.00 mg
Histidine15.00 mg
Isoleucine87.00 mg
Leucine257.00 mg
Valine209.00 mg
Phenylalanine112.00 mg
Tyrosine49.00 mg
Other
Choline (B4)13.90 mg