Wieprzowina, pachwina

Values per 100 g

Wieprzowina, pachwina — 100 g: Protein: 18.00 g; Fat: 18.00 g; Energy: 235 kcal.

Macronutrients

Energy235 kcal

Protein18.00 g

Fat18.00 g

Water63.00 g

Ash0.90 g

Saturated fat7.89 g

Monounsaturated fat9.65 g

Polyunsaturated fat2.00 g

Cholesterol81.70 mg

Calcium6.68 mg

Phosphorus382.00 mg

Iron0.52 mg

Zinc1.84 mg

Manganese0.01 mg

Copper0.10 mg

Magnesium18.80 mg

Sodium56.10 mg

Potassium293.00 mg

Chloride86.40 mg

Iodine2.0 µg

Vitamin D8 IU

Vitamin E0 IU

Vitamin B120.4 µg

Thiamine (B1)590.0 µg

Riboflavin (B2)150.0 µg

Niacin (B3)4,650.0 µg

Pantothenic Acid (B5)600.0 µg

Pyridoxine (B6)350.0 µg

Folic Acid (B9)1.7 µg

Linoleic Acid (Omega-6)1,800.00 mg

ALA (Omega-3)110.00 mg

Omega-3110.00 mg

Omega-61,800.00 mg