Coriander, fresh

Coriander, fresh

Values per 100 g

Coriander, fresh is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.63 g of protein and 0.34 g of fat, totalling 16 kcal. It stands out for its content of nutrients such as Iron (2.46 mg), Zinc (0.51 mg), Copper (0.19 mg).

Macronutrients

Energy16 kcal
Protein1.63 g
Fat0.34 g
Carbohydrates0.75 g
Fiber1.97 g
Water92.78 g
Ash1.47 g
Sugars0.43 g
Starch0.10 g

Fats

Saturated fat0.01 g
Monounsaturated fat0.29 g
Polyunsaturated fat0.03 g

Minerals

Calcium71.75 mg
Phosphorus49.50 mg
Iron2.46 mg
Zinc0.51 mg
Manganese0.44 mg
Copper0.19 mg
Magnesium27.00 mg
Sodium45.75 mg
Potassium525.75 mg
Chloride68.63 mg
Iodine3.7 µg
Selenium0.6 µg

Vitamins

Vitamin A1,256 IU
Vitamin E3 IU
Vitamin K310.0 µg
Thiamine (B1)81.0 µg
Riboflavin (B2)150.8 µg
Niacin (B3)880.0 µg
Pantothenic Acid (B5)555.0 µg
Pyridoxine (B6)140.0 µg
Folic Acid (B9)79.8 µg
Vitamin C21.37 mg

Fatty acids

Linoleic Acid (Omega-6)43.33 mg
Omega-643.33 mg

Sources