Fresh rosemary

Values per 100 g

Fresh rosemary — 100 g: Protein: 3.31 g; Fat: 5.88 g; Energy: 117 kcal.

Macronutrients

Energy117 kcal

Protein3.31 g

Fat5.88 g

Carbohydrates8.63 g

Fiber14.08 g

Water68.53 g

Ash2.35 g

Fats

Saturated fat2.83 g

Monounsaturated fat1.17 g

Polyunsaturated fat0.90 g

Minerals

Calcium317.00 mg

Phosphorus66.00 mg

Iron6.66 mg

Zinc0.92 mg

Manganese0.96 mg

Copper0.30 mg

Magnesium91.00 mg

Sodium26.00 mg

Potassium668.00 mg

Chloride39.00 mg

Iodine3.7 µg

Selenium0.1 µg

Sulfur (S)19.91 mg

Vitamins

Vitamin A1,202 IU

Vitamin E1 IU

Thiamine (B1)37.0 µg

Riboflavin (B2)151.0 µg

Niacin (B3)908.0 µg

Pantothenic Acid (B5)802.0 µg

Pyridoxine (B6)339.0 µg

Folic Acid (B9)109.0 µg

Vitamin C21.87 mg

Fatty acids

Linoleic Acid (Omega-6)440.00 mg

ALA (Omega-3)405.00 mg

Omega-3405.00 mg

Omega-6440.00 mg

Amino acids

Arginine153.00 mg

Methionine+Cystine21.00 mg

Lysine143.00 mg

Methionine47.00 mg

Cystine37.00 mg

Tryptophan51.00 mg

Threonine136.00 mg

Histidine66.00 mg

Isoleucine136.00 mg

Leucine249.00 mg

Valine165.00 mg

Phenylalanine169.00 mg

Tyrosine100.00 mg