Pork, jaw meat
Values per 100 g
Pork, jaw meat — 100 g: Protein: 19.81 g; Fat: 4.10 g; Energy: 117 kcal.
Macronutrients
Energy117 kcal
Protein19.81 g
Fat4.10 g
Carbohydrates0.13 g
Water73.90 g
Ash1.06 g
Fats
Saturated fat1.70 g
Monounsaturated fat2.08 g
Polyunsaturated fat0.43 g
Trans fat0.02 g
Cholesterol61.81 mg
Minerals
Calcium6.00 mg
Phosphorus175.00 mg
Iron0.66 mg
Zinc3.60 mg
Manganese0.03 mg
Magnesium18.00 mg
Sodium45.45 mg
Potassium280.00 mg
Chloride68.18 mg
Iodine1.0 µg
Selenium6.9 µg
Sulfur (S)185.70 mg
Vitamins
Vitamin A3 IU
Vitamin D20 IU
Vitamin E0 IU
Vitamin B120.7 µg
Thiamine (B1)810.0 µg
Riboflavin (B2)210.0 µg
Niacin (B3)3,300.0 µg
Pyridoxine (B6)310.0 µg
Folic Acid (B9)1.1 µg
Vitamin C0.45 mg
Amino acids
Lysine1,840.00 mg
Methionine542.00 mg
Cystine261.00 mg
Tryptophan260.00 mg
Threonine935.00 mg
Histidine818.00 mg
Isoleucine959.00 mg
Leucine1,640.00 mg
Valine1,110.00 mg
Phenylalanine818.00 mg
Tyrosine714.00 mg
Other
Choline (B4)64.20 mg