Pork, medium-fat
Values per 100 g
Pork, medium-fat — 100 g: Protein: 17.20 g; Fat: 22.28 g; Energy: 267 kcal.
Macronutrients
Energy267 kcal
Protein17.20 g
Fat22.28 g
Water59.52 g
Ash1.00 g
Fats
Saturated fat8.04 g
Monounsaturated fat9.56 g
Polyunsaturated fat3.09 g
Trans fat0.12 g
Cholesterol51.70 mg
Minerals
Calcium8.00 mg
Phosphorus180.00 mg
Iron1.10 mg
Zinc2.80 mg
Manganese0.01 mg
Copper0.11 mg
Magnesium21.00 mg
Sodium53.00 mg
Potassium320.00 mg
Chloride79.50 mg
Iodine3.0 µg
Selenium16.5 µg
Vitamins
Vitamin A31 IU
Vitamin D20 IU
Vitamin E1 IU
Vitamin K2.9 µg
Vitamin B120.6 µg
Thiamine (B1)1,090.0 µg
Riboflavin (B2)260.0 µg
Niacin (B3)4,440.0 µg
Pyridoxine (B6)340.0 µg
Folic Acid (B9)1.6 µg
Fatty acids
EPA+DHA (Omega-3)20.90 mg
Linoleic Acid (Omega-6)2,530.00 mg
ALA (Omega-3)229.60 mg
Arachidonic Acid (Omega-6)104.30 mg
Omega-3250.50 mg
Omega-62,634.30 mg
DHA20.87 mg
Amino acids
Tryptophan211.00 mg