Products rich in manganese

Manganese takes part in cartilage and energy metabolism in dogs and cats on a BARF diet. This ranking lists ingredients by their manganese content per 100 g.

Values per 100 g

Note: the ranking shows nutrient content per 100 g of product, not a recommended amount in the diet. In practice what matters is the safe dose, digestibility, the product's share of the whole recipe, and the balance per 1000 kcal. Spices, nuts, and seeds can rank high per 100 g but are usually used in small amounts.

  1. 1.
    Turmeric (powder)
    Turmeric (powder) 19.80 mg
  2. 2.
    Ginger
    Ginger 17.61 mg
  3. 3.
    Pine nuts
    Pine nuts 8.80 mg
  4. 4.
    Hemp seeds
    Hemp seeds 7.60 mg
  5. 5.
    Poppy seeds
    Poppy seeds 6.71 mg
  6. 6.
    Hazelnuts
    Hazelnuts 6.18 mg
  7. 7.
    Pumpkin seeds
    Pumpkin seeds 4.54 mg
  8. 8.
    Pecans
    Pecans 4.50 mg
  9. 9.
    Macadamia nuts
    Macadamia nuts 4.13 mg
  10. 10.
    Walnuts
    Walnuts 3.41 mg
  11. 11.
    Mussels
    Mussels 3.40 mg
  12. 12.
    Chia seeds
    Chia seeds 2.72 mg
  13. 13.
    Black cumin seeds
    Black cumin seeds 2.50 mg
  14. 14.
    Flaxseed (ground)
    Flaxseed (ground) 2.48 mg
  15. 15.
    Sesame seeds
    Sesame seeds 2.46 mg
  16. 16.
    Milk thistle (seeds)
    Milk thistle (seeds) 2.35 mg
  17. 17.
    Porcini mushrooms (dried)
    Porcini mushrooms (dried) 2.21 mg
  18. 18.
    Almonds
    Almonds 2.18 mg
  19. 19.
    Sunflower seeds, roasted (unsalted)
    Sunflower seeds, roasted (unsalted) 2.11 mg
  20. 20.
    Wild bilberries
    Wild bilberries 2.00 mg