Products rich in vitamin A

Vitamin A supports vision, skin and immunity in dogs and cats on a BARF diet. This ranking lists ingredients by their vitamin A content per 100 g.

Values per 100 g

Note: the ranking shows nutrient content per 100 g of product, not a recommended amount in the diet. In practice what matters is the safe dose, digestibility, the product's share of the whole recipe, and the balance per 1000 kcal. Spices, nuts, and seeds can rank high per 100 g but are usually used in small amounts.

  1. 1.
    Goose, liver
    Goose, liver68,020 IU
  2. 2.
    Moose, liver
    Moose, liver66,117 IU
  3. 3.
    Reindeer, liver
    Reindeer, liver66,117 IU
  4. 4.
    Goat, liver
    Goat, liver52,131 IU
  5. 5.
    Deer, liver
    Deer, liver51,667 IU
  6. 6.
    Beef, liver
    Beef, liver51,443 IU
  7. 7.
    Veal, liver
    Veal, liver45,021 IU
  8. 8.
    Duck, liver
    Duck, liver39,954 IU
  9. 9.
    Wild boar, liver
    Wild boar, liver28,806 IU
  10. 10.
    Pork, liver
    Pork, liver28,806 IU
  11. 11.
    Turkey, liver
    Turkey, liver26,900 IU
  12. 12.
    Goji berries (dried)
    Goji berries (dried)26,822 IU
  13. 13.
    Chicken, liver
    Chicken, liver25,427 IU
  14. 14.
    Lamb, liver
    Lamb, liver23,373 IU
  15. 15.
    Rabbit, liver
    Rabbit, liver15,132 IU
  16. 16.
    Eel
    Eel4,592 IU
  17. 17.
    Carrot
    Carrot3,555 IU
  18. 18.
    Dandelion (leaves)
    Dandelion (leaves)3,346 IU
  19. 19.
    Sweet potato, peeled
    Sweet potato, peeled2,355 IU
  20. 20.
    Dill, fresh
    Dill, fresh2,198 IU