Products rich in manganese

Manganese takes part in cartilage and energy metabolism in dogs and cats on a BARF diet. This ranking lists ingredients by their manganese content per 100 g.

Values per 100 g

Note: the ranking shows nutrient content per 100 g of product, not a recommended amount in the diet. In practice what matters is the safe dose, digestibility, the product's share of the whole recipe, and the balance per 1000 kcal. Spices, nuts, and seeds can rank high per 100 g but are usually used in small amounts.

  1. 1.
    Turmeric (powder)
    Turmeric (powder)19.80 mg
  2. 2.
    Ginger
    Ginger17.61 mg
  3. 3.
    Pine nuts
    Pine nuts8.80 mg
  4. 4.
    Hemp seeds
    Hemp seeds7.60 mg
  5. 5.
    Poppy seeds
    Poppy seeds6.71 mg
  6. 6.
    Hazelnuts
    Hazelnuts6.18 mg
  7. 7.
    Pumpkin seeds
    Pumpkin seeds4.54 mg
  8. 8.
    Pecans
    Pecans4.50 mg
  9. 9.
    Macadamia nuts
    Macadamia nuts4.13 mg
  10. 10.
    Walnuts
    Walnuts3.41 mg
  11. 11.
    Mussels
    Mussels3.40 mg
  12. 12.
    Chia seeds
    Chia seeds2.72 mg
  13. 13.
    Black cumin seeds
    Black cumin seeds2.50 mg
  14. 14.
    Flaxseed (ground)
    Flaxseed (ground)2.48 mg
  15. 15.
    Sesame seeds
    Sesame seeds2.46 mg
  16. 16.
    Milk thistle (seeds)
    Milk thistle (seeds)2.35 mg
  17. 17.
    Porcini mushrooms (dried)
    Porcini mushrooms (dried)2.21 mg
  18. 18.
    Almonds
    Almonds2.18 mg
  19. 19.
    Sunflower seeds, roasted (unsalted)
    Sunflower seeds, roasted (unsalted)2.11 mg
  20. 20.
    Wild bilberries
    Wild bilberries2.00 mg