Products rich in zinc

Zinc supports the skin, coat and immune system of dogs and cats on a BARF diet. This ranking lists ingredients by their zinc content per 100 g.

Values per 100 g

Note: the ranking shows nutrient content per 100 g of product, not a recommended amount in the diet. In practice what matters is the safe dose, digestibility, the product's share of the whole recipe, and the balance per 1000 kcal. Spices, nuts, and seeds can rank high per 100 g but are usually used in small amounts.

  1. 1.
    Oysters
    Oysters42.90 mg
  2. 2.
    Hemp seeds
    Hemp seeds9.90 mg
  3. 3.
    Porcini mushrooms (dried)
    Porcini mushrooms (dried)9.79 mg
  4. 4.
    Wild boar, liver
    Wild boar, liver8.70 mg
  5. 5.
    Pork, liver
    Pork, liver8.70 mg
  6. 6.
    Poppy seeds
    Poppy seeds7.90 mg
  7. 7.
    Pumpkin seeds
    Pumpkin seeds7.81 mg
  8. 8.
    Sesame seeds
    Sesame seeds7.75 mg
  9. 9.
    Crab
    Crab7.70 mg
  10. 10.
    Beef, short plate (boneless ribs)
    Beef, short plate (boneless ribs)7.07 mg
  11. 11.
    Veal, liver
    Veal, liver7.01 mg
  12. 12.
    Milk thistle (seeds)
    Milk thistle (seeds)6.94 mg
  13. 13.
    Beef, flank
    Beef, flank6.80 mg
  14. 14.
    Beef, shoulder
    Beef, shoulder6.78 mg
  15. 15.
    Wołowina, łopatka chuda
    Wołowina, łopatka chuda6.78 mg
  16. 16.
    Chicken, heart
    Chicken, heart6.59 mg
  17. 17.
    Pine nuts
    Pine nuts6.45 mg
  18. 18.
    Black cumin seeds
    Black cumin seeds6.00 mg
  19. 19.
    Beef, neck
    Beef, neck5.93 mg
  20. 20.
    Wołowina, szyja
    Wołowina, szyja5.93 mg