Fish

Fish bring omega-3 fatty acids (EPA and DHA), vitamin D and iodine to a BARF diet. Check the nutritional values of salmon, sprats, herring and other fish.

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Anchovy

FISH / MUSCLE_MEAT_FATTY

Protein: 18.60 g
Fat: 6.07 g
Energy: 129 kcal

Atlantic herring

FISH / MUSCLE_MEAT_FATTY

Protein: 16.49 g
Fat: 10.45 g
Energy: 162 kcal

Atlantic salmon

FISH / MUSCLE_MEAT_FATTY

Protein: 20.27 g
Fat: 13.91 g
Energy: 208 kcal

Carp

FISH / MUSCLE_MEAT_FATTY

Protein: 17.77 g
Fat: 5.18 g
Energy: 121 kcal

Catfish, meat

FISH / MUSCLE_MEAT_LEAN

Protein: 15.81 g
Fat: 4.38 g
Energy: 107 kcal

Cod

FISH / MUSCLE_MEAT_LEAN

Protein: 17.77 g
Fat: 0.75 g
Energy: 79 kcal

Crab

FISH / MUSCLE_MEAT_LEAN

Protein: 19.50 g
Fat: 2.86 g
Energy: 104 kcal

Eel

FISH / MUSCLE_MEAT_FATTY

Protein: 17.14 g
Fat: 22.28 g
Energy: 271 kcal

European anchovy

FISH / MUSCLE_MEAT_LEAN

Protein: 20.35 g
Fat: 4.84 g
Energy: 131 kcal

Flounder

FISH / MUSCLE_MEAT_LEAN

Protein: 15.11 g
Fat: 1.77 g
Energy: 78 kcal

Greenland halibut

FISH / MUSCLE_MEAT_FATTY

Protein: 13.96 g
Fat: 12.51 g
Energy: 170 kcal

Hake

FISH / MUSCLE_MEAT_LEAN

Protein: 18.04 g
Fat: 0.73 g
Energy: 79 kcal

Mackerel

FISH / MUSCLE_MEAT_FATTY

Protein: 18.30 g
Fat: 13.32 g
Energy: 196 kcal

Mussels

FISH / MUSCLE_MEAT_LEAN

Protein: 12.49 g
Fat: 2.02 g
Energy: 83 kcal

Ocean perch

FISH / MUSCLE_MEAT_LEAN

Protein: 17.07 g
Fat: 1.98 g
Energy: 88 kcal

Octopus

FISH / MUSCLE_MEAT_LEAN

Protein: 14.28 g
Fat: 0.85 g
Energy: 69 kcal

Oysters

FISH / MUSCLE_MEAT_LEAN

Protein: 8.36 g
Fat: 1.77 g
Energy: 65 kcal

Pacific salmon

FISH / MUSCLE_MEAT_FATTY

Protein: 20.89 g
Fat: 5.84 g
Energy: 141 kcal

Pike

FISH / MUSCLE_MEAT_LEAN

Protein: 19.39 g
Fat: 0.63 g
Energy: 85 kcal

Pollock

FISH / MUSCLE_MEAT_LEAN

Protein: 14.24 g
Fat: 0.54 g
Energy: 63 kcal

Rainbow trout

FISH / MUSCLE_MEAT_FATTY

Protein: 19.47 g
Fat: 8.09 g
Energy: 154 kcal

Salmon belly, raw/frozen

FISH / MUSCLE_MEAT_FATTY

Protein: 20.00 g
Fat: 15.00 g
Energy: 215 kcal

Sardines, fresh

FISH / MUSCLE_MEAT_FATTY

Protein: 19.50 g
Fat: 9.17 g
Energy: 160 kcal

Sea bass

FISH / MUSCLE_MEAT_LEAN

Protein: 18.77 g
Fat: 1.35 g
Energy: 92 kcal

Shrimp

FISH / MUSCLE_MEAT_LEAN

Protein: 16.79 g
Fat: 1.14 g
Energy: 79 kcal

Sprat

FISH / MUSCLE_MEAT_FATTY

Protein: 17.03 g
Fat: 12.39 g
Energy: 180 kcal

Sprat, with bones

FISH / RAW_MEATY_BONE

Protein: 18.70 g
Fat: 1.60 g
Energy: 90 kcal

Squid

FISH / MUSCLE_MEAT_LEAN

Protein: 16.00 g
Fat: 1.35 g
Energy: 82 kcal

Tilapia

FISH / MUSCLE_MEAT_LEAN

Protein: 19.09 g
Fat: 1.92 g
Energy: 94 kcal

Tuna

FISH / MUSCLE_MEAT_LEAN

Protein: 24.13 g
Fat: 2.57 g
Energy: 122 kcal

Zander

FISH / MUSCLE_MEAT_LEAN

Protein: 18.93 g
Fat: 0.98 g
Energy: 89 kcal